Printable VersionExercise Training / Healthy Living
Making a commitment to manage your weight for the rest of your life is an important part of your success. Exercise is a critical component in weight management. Exercise keeps your muscle proteins intact and stimulates your body to use fat stores as energy. Below are helpful links to provide you with resources to help you choose a program that works for you. Following lap band surgery, you may begin exercising as soon as you feel comfortable. Less demanding forms of exercise are desirable as soon as comfort permits, and to the extent that comfort permits.
oBand Surgery Centers, Inc.: Exercise Programs
- Exercise for Life - Learn the benefits of exercise and help create your exercise prescription.
- Weight Training for Fat Loss - Program Development: Matthew Rice, CSCS, NSCA-CPT. Learn which activities to choose and why.
- Strength Training - Program Development: Matthew Rice, CSCS, NSCA-CPT, Fred Beahm. View our animated examples of your beginning weight training program.
